Technique, leverage and toughness in the trenches.
You may know it as 5on5
For boys in grades 3 to 12 who play up front, on either side of the ball. You may know it as 5on5.
Line play is technique, physicality and mindset, and we coach all three. Athletes work hands-on with coaches who played the position in college and the pros, then compete against each other.
They leave with the confidence, toughness and discipline to play at a higher level and to be the difference for their team.
What they work on
The work up front is specific. This is what gets coached, rep after rep.
Every session opens with all ages on the turf at once. A 4th grader lines up next to a senior, and the older players set the standard and look after the younger ones. Then athletes split into groups by age for coaching and competition.
A balanced stance and an explosive first step. Most plays are decided right there.
Pad level and body position. The low man wins.
Where the hands go, when they strike and how to keep them inside.
Footwork, fits and finish, from the drive block to the double team.
Sets, punch and anchor, so the quarterback stays clean.
Get-off, hand moves and getting off blocks to the ball.
Watch
A look inside football training at Pro Vision: how athletes work, and the standard our coaches hold them to.
Enroll any time of year. Pick the session you want and save the spot.
Individual, specific training is available upon request. Ask us
Scholarships
If your athlete wants to be here, they will be here. Whatever your income, whatever this season looks like for your family, we will find a way. We have said it since day one, and we mean it.
Alumni
Pro Vision athletes are playing and studying at colleges across the country. Here are a few.
See all alumni
Speed & Strength · Lineman · Defensive line
Dario played for Eastern Washington University from 1997 to 2000. In 44 games he had 22 sacks and 40 tackles for loss. He was All-Big Sky three times ('98, '99, '00) and an All-American defensive tackle twice ('99, '00).
Lineman (5on5) · Girls Flag Football
Greg played for Eastern Washington University from 2005 to 2008, with 197 tackles, 35.5 sacks and 63 tackles for loss. He was a two-time All-American ('07, '08), the Big Sky Defensive MVP ('08) and won the Buck Buchanan Award ('08) as the best defensive player in the nation.
Five linemen against five linemen. It's the way linemen compete in the off-season, the same way skill players have 7on7.
Yes. Coaches start with stance and footwork and build from there.
No. When they want in, they're in.
Something else? or send it to Duke
Pro Vision Academy
Enroll in about two minutes, or talk to us first. Every question goes to a real person.
