Faster, stronger and harder to hurt, whatever you play.
Soccer, cross country, basketball, volleyball, wrestling, football. If your athlete plays it, this makes them better at it. It's for boys and girls from 3rd grade through 12th.
Coaches who have done it at the college and pro level teach each athlete how to move well first, then build speed, strength and power on top of that, with training matched to their age. The room is positive and it is challenging, and both are on purpose.
Our coaches are USR certified, and we time athletes with VALD timing systems, so the progress your athlete makes is measured, not guessed.
Some athletes are getting ready for a season. Some are chasing a goal of their own. Either way they leave with the physical and mental tools to go after it, and they learn to show up, work and finish, which is the part that lasts.
Every new athlete starts with a testing day, so coaches know where to begin.
What they work on
Good movement comes first. Everything else is built on it, at a pace that fits your athlete's age.
Starts, acceleration and top-end running, taught as a skill and then trained.
Lifting taught from the first rep, with weight added only when the movement is right.
Stopping, cutting and changing direction under control, the way every sport asks for it.
Joints that move the way they should, so athletes stay on the field.
How to run, jump, land and lift correctly. It's the base of injury prevention.
A plan that grows with them from season to season instead of starting over.
Watch
Our coaches sit down and talk through what strength training does for an athlete in any sport, and why we teach every lift from the first day.
Enroll any time of year. Pick the session you want and save the spot.
Individual, specific training is available upon request. Ask us
Scholarships
If your athlete wants to be here, they will be here. Whatever your income, whatever this season looks like for your family, we will find a way. We have said it since day one, and we mean it.
Alumni
Pro Vision athletes are playing and studying at colleges across the country. Here are a few.
See all alumni
Speed & Strength · Skill Position
John played linebacker and defensive line at Walla Walla Community College from '92 to '94, then finished his career on the defensive line at Eastern Washington University, graduating in '96. He became a graduate assistant strength coach at EWU in '98.
Speed & Strength · Lineman · Defensive line
Dario played for Eastern Washington University from 1997 to 2000. In 44 games he had 22 sacks and 40 tackles for loss. He was All-Big Sky three times ('98, '99, '00) and an All-American defensive tackle twice ('99, '00).
Kicking & Punting · Speed & Strength
Seth is a former four-year starting kicker and All-American at Eastern Washington and a college strength coach. He has sent 27 specialists to college, 12 of them to Division I.
Yes. Speed & Strength is for every sport, boys and girls, grades 3 to 12.
Yes. Training is matched to age and experience. Younger athletes learn how to move well before they add weight.
No. Some athletes use it to get ready for a season and some train toward a goal of their own. Coaches adjust the work to where your athlete is in their year.
No. Coaches teach every lift from the start.
Something else? or send it to Duke
Pro Vision Academy
Enroll in about two minutes, or talk to us first. Every question goes to a real person.
